I took 2 spoons of ghee before having 2 uttappas.(56 carbs). After 1 hour ppbs was 129. Felt happy. After 2.5 hrs it was 250. I don't know what to do. I searched the net and I thought first phase insulin was blunted so even second phase also might have blunted. So just blindly took a dextrose tab. Sugar level came down to 199. Did I miss anything? Or my move wrong? I am on lchf and no meds.
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