I take : 30 Gram (Ground Nut+ Roasted Chana-mudi) , 15 Gram Pista OR Wet grinded Sesame Seed, One Cup Arjun-Dalchini Milk and after one Hour 300 Gram Must melon / water melon.
In Lunch 100 Gram- Leaf salad ( palak+tulsi+podina+Curripatta+25 gram Tomato+25 Gram Cucumbar) ; 200 Gram Water melon ; 150 Gram- Boiled Mix veg with 25 Gram Amul Cream ; 150 Gram - Curd or Lassi.
In dinner - Soup-300ml with 20 gram Cream , Mustmelon - 200 Gram, Boiled veg-150gram with 25 Gram Cream ; Fruit Chat / Fruit Custard / Fruit Cream - 100 Gram ; Til laddu - 25 Gram. after 30 Minutes - Milk 200 gram with Turmeric.
two-three Normal tea, during viists.
I not know how many calories this.Please suggest me my calorie intake. My weight is constant since last 2-3 months using this diet.