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LCHF Proven


*Cholesterol* is finally officially removed from Naughty List

The US government has finally accepted that *cholesterol* is not a _nutrient of concern_. doing a U-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.

This means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as *safe* and have been officially removed from the _nutrients of concern_ list.

The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day.

"The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology)

The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern.

US cardiologist Dr Steven Nissen said: _It's the right decision_. _We got the dietary guidelines wrong. They've been wrong for decades_."

"When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up .

The Real Truth about Cholesterol

The majority of the cholesterol in you is produced by your liver. Your brain is primarily made up from cholesterol. It is essential for nerve cells to function. Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids. High cholesterol in the body is a clear indication

which shows the liver of the individual is in good health.

Dr. George V. Mann M.D. associate director of the Framingham study for the incidence and prevalence of cardiovascular disease (CVD) and its risk factors states: _Saturated fats and cholesterol in the diet are not the cause of coronary heart disease_. _That myth is the greatest deception of the century, perhaps of any century_

*Cholesterol is the biggest medical scam of all time*

There is no such thing as *bad Cholesterol*

So you can stop trying to change your Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack. The majority of people that have heart attacks have normal cholesterol levels.


ONLY 15% OF CHOLESTEROL IS BEING DONATED BY THE FOOD WE EAT. If the fat content is less in our food we eat, our liver

Got to work more to maintain the level at 950 mg. If the cholesterol level is high in our body, it shows the liver is working perfect.

Experts say that there is nothing like LDL or HDL.


….. *Cholesterol is not found to create block any where in human body*.

Please share the recent facts about CHOLESTEROL


6 Replies

Really? Is it true? A spoon of butter a day is not at all good for me.


It is not good for me too in terms of cholesterol and other lipids. The post is their research which said, it is all bad for the last many decades. Now they are changing their stunt. They say cholesterol is not reason for heart attacks or artery blocks which is the experience of most of lchf followers here.




"A spoon of butter a day is not at all good for me."

"It is not good for me too in terms of cholesterol and other lipids. "

Would you please explain ?


My lipids go up when I take coconut or butter or ghee or oil regularly in more quantities.



The misconception that dietary fats increase blood lipids has been propagated for more than forty years. Actual culprits are carbohydrates. Sounds crazy but true. Take good fats liberally and cut down carbs. Follow lchf concept.


I take chapati and avoid ghee or oil on it mostly. Sometimes with VCO. Being vegetarian my options are limited.


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