LCHF followers in Chennai

[rsenthil82]

Hi,

Is anyone following up LCHF from Chennai. Can you please share your number. I need more details about it and following it.

[Achar]

Iam from Chennai but presently at Newyork on holiday.I follow LCHF moderately .I am a vegetarian and my intake includes Kerala red rice,side dishes(South Indian)lots of vegetable salads,butter and ghee and nuts .My phone number is 9884701899 which you can call after August 10,the and mail ID is [e-mail] to which you can contact at any time.I am diabetic for the last 20 years(at present I am 67)and my suger level is reasonably under control.

[Prasadvaraprasad in reply to Achar]

Mr Senthil & Mr Achar, I am also from chennai. aged 67 diabetic for 30 years, we can meet and exchange notes. My contact no is 9444088158. Good that Mr Achar will also be back by Aug

[SHASUN]

Hi I am also in Chennai. I am Mrs. Umarani Venkatesan. I am a diabetic for the past 16 years. I had been following LCHF for about a month. But I have put on weight. Moreover I could not eat the oily stuff in the summer.

[ophtha7]

vist Goodbyediabetes.com