8 Proven Health Benefits of Ginseng

[Luckysugar]

I've never tried Ginseng but I have heard of its multiple benefits towards health and well-being. It would be great if someone would share their own experiences taking this herb.

healthline.com/nutrition/gi...

[rvmasalvad Volunteer Star]

i doubt if it is available in india

[Luckysugar in reply to rvmasalvad]

I agree with you, rvmasalvad. Ginsengs are mostly grown in China, South Korea, Canada and USA. They would be sold at some Asian groceries in China Town or easily buy Online.

[DrAnkurgupta in reply to rvmasalvad]

Ginseng simply means Ashwagandha.. and it's presence in India is abundance.. search for ashwagandha powder or root you will easily get it...

[rvmasalvad Volunteer Star in reply to DrAnkurgupta]

Thanks

[Activity2004 Administrator]

Please let your doctor know you are thinking about using ginseng and you want to know what the side effects are if you are diabetic and are on any other types of medications.

[klgksharma]

In India I think it is available in the form of capsule, which ofcourse I have not tried though heard of its innumerable benefits

[ajit_singh93 in reply to klgksharma]

Even dabur and Patanjali sell ashwagandha