I have been reading everything about Long Wheat Mash Diet and all of Mr George's posts since several days. His words appeared to me to be the truth & I decided to follow this diet. I will keep posting my progress here for the benefit of others.
It is my 3rd day on the diet now. My fasting glucose was always 190-200 in spite of my following a very low carb diet. Today my fasting blood sugar was 156 mg dl!!!! This is a great achievement & my prayers and best wishes are for Mr George who is doing such a great service for humanity!
I have just one concern. After consumption of long wheat, my blood sugar does shoot up and is around 200mg dl after 2 hours.... But then it starts to come down and when I tested randomly it was 150 mgdl which was really really good. Is this normal? Will really appreciate if Mr George himself answers this question. I will keep posting my progress throughout, God Willing!
Thank you everyone for reading and all of your comments are welcome.