IF ANY ONE START LWMDR, DO NOT STOP PRESENT MEDICATION ABRUPTLY; IT WILL CAUSE THE BLOOD SUGAR TO SHOOT UP. TAPER DOWN (REDUCE) MEDICINES GRADUALLY DEPENDING ON REDUCTION OF BLOOD SUGAR, AS PER YOUR DOCTOR'S ADVICE OR BASED ON YOUR JUDGEMENT IN CONSULTATION WITH ME. LWMDR is not just drinking Long Wheat Mash, it is a Diet Regimen. One has to follow associated restrictions also since Long Wheat does not have muscle power like chemical drugs. ONE HAS TO CONTINUE LWMDR EVEN AFTER CHEMICAL DRUGS DOSE REACH ZERO, TO GET DIABETES CURED. Blood sugar becoming normal is not cure of diabetes; please read appropedia.org/Diabetes_mel... Pit-falls
Curing Diabetes is like driving, swimming or bicycling; guidance & supervision are highly desirable while learning.
Please report progress for the benefit of others.
Written by
ShooterGeorge
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Many things that NATURE does will look like miracles to us till it happens frequently in our proximity and becomes familiar to us. Take the case of a seed sprouting & developing into a plant replicating ALL the qualities & peculiarities of its parent plant.
A human being begins from two half-cells, the egg & sperm. An average adult is estimated to have hundred trillion cells (100,000,000,000,000) and a large portion of it are friendly bacteria.
Once I measured the angle between two leafs (PATTAS) of a coconut tree. It was slightly above 130 degrees (by trial & error found out the exact number later). With the exact angle when I worked out, found that one leaf comes vertically above another one, after a lapse of more than 30 years!! This is to ensure that no leaf is deprived of its share of sunlight by another one coming above it. Does it not surprise us? Who designed or decided the precise angle between two successive leaves of a coconut tree? Have you noticed the spiraling leaves of plants?
Similarly it is felt that I can logically explain how the Long Wheat cures diabetes once for all provided the listener has an open mind to see and accept truths & facts in the right perspective. I understood it all after I was cured. Till cure I was doing things as an experiment, hoping for the best & the best turned out one day. You know the iron yields to the blacksmith when it is red hot, not in its normal state. Similarly one's mind has to be transformed to receive, process & assimilate complex/not-straight-foreward facts to understand certain things.
My hope is that once you experience & understand it, you & persons like you will carry on the torch initiated/ignited/pioneered by me to the future generations.
yes it has to be spread over millions and trillions and it is my sincere wish it should be nomenclatured as "George long wheat diabetic Indian cure" God Bless you
Unbelievable. Please Let me know what is "Wheat Mash Diet Regimen".
I will give try to do the same. I am a diabetic for 8 years now taking Amryl 3 mg along with istamat 50/1000. please share your contact I shall be in touch with you for your personal advise while I am on Wheat Mash Diet Regimen. Regards Chandra Kanth B.
You have made the same mistake which many others have committed earlier - left out a very important word "Long" from "Long Wheat Mash Diet Regimen". Ordinary Wheat & Long Wheat are two different grains, as shown in the pictures there appropedia.org/Diabetes_mel...
. The Long Wheat Mash Diet Regimen (LWMDR) is explained in my own article there
I have included my email address in some of the pictures in the same article. Hope you will find out & use.
Meanwhile please give your FBS, 2-Hr-PPBS & HbA1c results. Tell when was your diabetes noticed. Also tell age, height, weight, medicines & dosages, details of food/drink intake like what, when & how much from one morning to next morning; that only will give a clear picture of your state for me to give you some specific advice.
It is advisable to take the same type of food everyday, so that there will not be any variations in the FBS AND PPBS readings. Fluctuations in blood glucose is not good for the internal organs of the body.
Then is it good to change our food on day to day basis? One of my doctors advised me to take same type of food, so that there will not be much fluctuations in blood Glucose level.
Widely fluctuating blood sugar is not good but taking same type of food in measured limited quantity is not the solution. One must help pancreas restore its health & avoid taxing it too much.
For good health blood glucose is not the only thing one should bother about. We need minerals, metals, proteins, fats, salts so on and so forth. Hence variety in food is a must. What your doctor suggested is like the walk of an acrobat on the rope. That is not the way one should live. That is why I took the pains to develop & demonstrate a cure for Diabetes.
Since both my parents were diabetic till their final breath, I had been taking all precautions to prevent its onset. In spite of the efforts it caught me. Then I took it to be an opportunity to demonstrate the knowledge of curing Diabetes diabetes, to the suffering society. Even after curing mine people do not take my word seriously; then you can imagine what was the response before my becoming diabetic.
I am impressed with your reading of FS PPB and HBA1C improvement,I am also a diabetic since 1994 And my FS PPB and HBA 1c results were 130/180/6.3to6.6
My body weight is 60-63 kg and height 5'3".
I am prescribed following medicines;
1.Gluconorm GP2 1-0-1
2.Piogilt 30mg. 0-1-0
3Januvia 100mg. 0-1-0
4Lipicure 10mg. 0-0-1
5Ecosprin 150mg. 0-01
I am new to this site and from last two month after reading About water therapy I started taking 1/2 Ltr water early morning and I find improvement in my FBS and PPB
As follows:
FSB 82
PPB 103
Evening reading 89
I will be doing HBA1C next month
I wanted to know in details about LWMDR diet plan.can you please mail me details about this on my e-mail address bdgondekar@gmail.com
I am 61 Years old and some times in night my BS level drop to 52!
I will be obliged if you will help me in this regard
I could find one local vendor who sell the Long Wheat which is called as "Jao wheat"I have brought .250 gms for confirmation of as sample.I will send snap of this to you on your email address please see that and kindly confirm me that this is the same stuff which is shown in your blog.
In the mean while as an update on my sugar reading which I presume as base reading for start of this exercise:
Date. FS. PP. HBA1c.
26/9. 109. 243. 6.9
04/10. 106. 165 -----
I am again check my FS/Pp on 14/10
However sometimes in night my sugar level goes down to the extent of 53/63/ So after doctors advice I have reduced my diner medicin to 1/2. And after effect is some days it goes to 72/62 range.
I am taking one GP2 with breakfast 1piogilit 15 mg and Janvua 100 with lunch and 1/2 GP 2 with Diner.
I am confident that as per your case I will also have success after I star this diat in breakfast and lunch.
Regards
NB : my earlier reading which I posted here were taken at home with my glucometer when I was in USA with my son and now I have return to Mumbai and latest reading are the test results test conducted in Metropolis Lab results
That is one of the problems with chemical drugs; the BS values are directly related to medicines. If medicine/exercise is more or food is less, BS will fall low & cause problems. For LWMDR such risks are not there.
Keep testing & informing regularly, at least weekly.
A common & regular caution for all present & future readers; please ignore if you have read once.
IF ANY ONE START LWMDR, DO NOT STOP PRESENT MEDICATION ABRUPTLY; IT WILL CAUSE THE BLOOD SUGAR TO SHOOT UP. TAPER DOWN (REDUCE) MEDICINES GRADUALLY DEPENDING ON REDUCTION OF BLOOD SUGAR, AS PER YOUR DOCTOR'S ADVICE OR BASED ON YOUR JUDGEMENT IN CONSULTATION WITH ME. LWMDR is not just drinking Long Wheat Mash, it is a Diet Regimen. One has to follow associated restrictions also since Long Wheat does not have muscle power like chemical drugs.
Curing Diabetes is like driving, swimming or bicycling; guidance & supervision are highly desirable while learning.
Thank you sir definitely I will reduce the. Medicines with doctors and your advice and I hope in due course I will also recover from this deadly diabetic disorder
I am glad to note your blood glucose chart. I am also diabetic (type II) since 20 years and I am aged 62. My fasting blood sugar for the past 6 six have been above 110 and I am going to yoga class for the past three months. It has given amazing results. Now my Fasting blood sugar is 100 and PBS is 133 and I now I have been advised to reduce the dosage of my tablets as follows: Reclamet - 1 before food morning and 1 before food at night and Istament tablet after food only at night. Diet with yoga is giving amazing results.
It is very encouraging; many routes can take us to same destination. Keep it up. Finally you should be able to undergo 2-3 OGTTs. I hope & pray you will be able to achieve it. Then it will be another solution to Diabetes.
I am taking as much carbs as I was taking before becoming diabetic. So I think the answer is no.
I have weighed my food to answer Anup here earlier. I am eating 300 gms cooked rice at lunch as well as supper (total 600 a day) with at least two side dishes, at least one of which will contain cereals, pulses, potato, coconut etc.
Breakfast is three idlies, dosas, appams or equivalent quantity of puttu all of which are made using rice powder.
I am on this type of diet for last 4 YEARS!
During last four years I have done OGTT THRICE. Twice in labs and third at home. First & third with 75gms & second with 100gms of glucose. As per the WHO specifications the results were negative, that means OK.
I read the aforesaid blog and read the contents and it is Divine intervention only you happened to be "holy indicator" and cure of the dreaded dis ease called diabetics.Most often I call it as a dis ease than a disorder because the discomfort and dis ease one used to get from the high and lows are inexplicable .I always call it as Pasi Vyadhi" or the hunger disease.I need your blessings so that I can get cured like you and again pray and wish the Almighty God ,peace be upon Him,to shower your entire family all peace and happiness and shall the wheat be named as GT(glucose tolerant or George Thachil)long wheat diabetic Ayur cure" God bless you
Thank you ssampath. I had a friend colleague in ISRO by the name Sampth. Your words & name reminds me of his presence.
The LWMDR has several glaring advantages, one of those being the provision to take three square meals daily, ruling out Pasi/Hunger.
If you are diabetic & wish to get my advice, please give your FBS, 2-Hr-PPBS & HbA1c results. Tell when was your diabetes noticed. Also tell age, height, weight, medicines & dosages, details of food/drink intake - like what, when & how much - from one morning to next morning; that only will give a picture of your state for us (the experienced persons on this site) to give you some specific advice.
A common & regular caution for all present & future readers; please ignore if you have read it once.
IF ANY ONE START LWMDR, DO NOT STOP PRESENT MEDICATION ABRUPTLY; IT WILL CAUSE THE BLOOD SUGAR TO SHOOT UP. TAPER DOWN (REDUCE) MEDICINES GRADUALLY DEPENDING ON REDUCTION OF BLOOD SUGAR, AS PER YOUR DOCTOR'S ADVICE OR BASED ON YOUR JUDGEMENT IN CONSULTATION WITH ME. LWMDR is not just drinking Long Wheat Mash, it is a Diet Regimen. One has to follow associated restrictions also since Long Wheat does not have muscle power like chemical drugs.
Curing Diabetes is like driving, swimming or bicycling; guidance & supervision are highly desirable while learning.
My recent e FBS which is 150 and 2 hour PPBS is 277
and my HbA1C is 7.3. and average glucose for the three mon ths is 180.
I am 59 years old,height 158cms,weight 59.5 kgs and I am pure vegan and do surya namakar asana in the morning and walk around 5kms every day.
My medicinal dosages are glycepage 5mg in the morning before breakfast around 9 am and have three dosas or 3 idlils and after that i take metformin 500 mg and at after noon 12.30pm i take sambar,rasam and buttermilk with rice in a moderate,say 2cups, with a vegetable after which i take metformin 500mg. Evening at 4.30pm i take bread or 2 chapaathis and at night 8.30pm i take one glycepage 5mg before dinner and take only one cupcurd rice in the night and afterwards metformin 500mg .I drink only a small cup of sugar free tea in the early morning at 7 am and again at evening tea at 3.30pm.I have no other habits like smoking,drinking etc and this is my food and medicine regime from morning to night.
Hope i have provided the necessary information and would follow,if given, the suggestion accordingly and God bless you.
Thank you for the details. Your Body Mass Index (BMI) 23.8 is not bad. In spite of regular medication, regulated diet, good exercise of walking 5 kms daily & surya namakar asana in the morning, your blood sugar levels are somewhat very high. What does the "sugar free tea" mean? Is it tea without sugar or tea with artificial sweetner named "sugar free"?
The growing blood sugar levels indicate that the present routine is insufficient and Long Wheat Mash Diet Regimen (LWMDR) will give good result very soon. In your case the changes required are minimal & very simple.
Prepare LWM with 50-60 gms of dry unbroken LW using 6 times (300-360 ml) of water (see more details at appropedia.org/Diabetes_mel... Pictures for comparison, Preparing LWM ) for breakfast & take it instead of idli/dosa and repeat same for supper & take it instead of curd rice. If quantity is not sufficient to quench the hunger, prepare & take more LWM; if quantity is more DO NOT REDUCE QUANTITY OF LWM, instead reduce or skip other/earlier food intakes. BODY HAS TO PREPARE/EXTRACT MEDICINE FROM LWMD TO REPAIR THE IMPAIRED PANCREAS.
Please report progress (positive or negative) at least weekly once.
sugar free is nothing but tea without sugar as you mentioned and i shall follow the LWM regimen positively right now.thank you and it is very kind of you God bless you
How are you sir.This is ssampath after 40days of LMWR I report the following.Yes indeed my sugar level has decreased considerably from fasting 150 to 125 and postprandial from 277 to 175 and my HbA1c has also been down from 7.8 to 6.3 and thank you very much for the well proven method and ever helping nature of your good selves.I shall keep posting my further reading after a couple of months and thank you very much from the bottom of my heart and God Bless you Sir.Hare Krishna
I am fine; thank you. Your improvement in 40 days is really good. Couple of months to report is much longer, I feel. Such responses about others like yourself feeling better is what pleases & strengthens me to spend more time in such activities.
Have you seen another article of mine, on how I solved my mosquito menace & associated problems, in the web at appropedia.org/GEM_mosquito... which was recently translated by one Mr Christopher Sam to the African Language Kiswahili ( appropedia.org/Teknolojia_y... ) the official language of four countries.
This is a reply given earlier to some members. Hope it will be of use to you too:
IF ANY ONE START LWMDR, DO NOT STOP PRESENT MEDICATION ABRUPTLY; IT WILL CAUSE THE BLOOD SUGAR TO SHOOT UP. TAPER DOWN (REDUCE) MEDICINES GRADUALLY DEPENDING ON REDUCTION OF BLOOD SUGAR, AS PER YOUR DOCTOR'S ADVICE OR BASED ON YOUR JUDGEMENT IN CONSULTATION WITH ME. LWMDR is not just drinking Long Wheat Mash, it is a Diet Regimen. One has to follow associated restrictions also since Long Wheat does not have muscle power like chemical drugs.
Curing Diabetes is like driving, swimming or bicycling; guidance & supervision are highly desirable while learning.
Like a licensed driver helping a learner, I can guide you to cure Diabetes because I am experienced by curing my diabetes (Type-2) in 2009.
I was only Type 2 & I am cured. If any Type 1 patient is to be cured, FIRST, FOREMOST & ESSENTIAL requirement is that some type 1 patient HAVE TO follow LWMDR. After that only we will know whether LWMDR will cure type 1 Diabetes or not.
Mr. George it appears that your diabetes got cured due to the fact that your was diagonossed at very early stage or may be it was initiated due to stress. I was declared diabetic in 1989 first FBS 140 and PPBS240. I stopped taking rice, potatos, and direct sugars and some very sweet fruits like bananas and Mangoes etc without any medication and periodically I used to get my sugar tested. After testing the sugar for about three months, doctor told that there has not been any instance that suggests that you are diabetic. If you do not believe, please go and take 200 gmm Barfi sweet as makes it in almost 80% sugar and I will confirm that you do not have diabetes. I took it and after 2 hrs my sugar lvl was checked and found 120 mm/dl. After that I started taking normal food and Jalebis and continued happily till 1991 when I started feeling pain all over the joints but still the most clear symptoms like poly Uria and throat dryness was yet not there. Again my sugar found elevated. In between I tried many natural alternatives like bitter gourd, Methi, Black Jira and Jau(long wheat) along with normal prescribed medicines but no relief and I am still continuing on Glycomet GP-1 and my HbA1c is 6.0. But long wheat I did not take the way you have shown. I used to soak the long wheat along with husk in water during night and took it by filtering in the morning. whether it matters?
It is dear eye or you may not diabetic. Sugar grow ups and down due to many reason. being A diabetes patient I with my four diabetes friends tried our best efforts to make it cure but failed. All Vaidyas, Doctors, medicines provider companies, Yogaachaya denied its cure it, but it is truth that it may be controlled by some measures. I do not rely on your claim. you controlled it not cure.
I have gone thru your valuable posts. I still have some doubts about LMW. I have bought Long Wheat (Jau) from my native place. Got removed the hard outer layer from Jau seed but still some thin layers exist.
1. Is it okay to cook without removing thin layers.
2. Can I cook with pulses or cook it separately and mix pulses, vegetables at the time of eating.
3. Whether to be cooked with salt or without salt.
I was only Type 2 & I am cured. If any Type 1 patient is to be cured, FIRST, FOREMOST & ESSENTIAL requirement is that some type 1 patient HAVE TO follow LWMDR. After that only we will know whether LWMDR will cure type 1 Diabetes or not.
I sincerely wish that some type 1 Diabetes persons try the Long Wheat Mash Diet Regimen which CURED my type 2 diabetes in three years and enables me to be on NORMAL diet from 2009 till date. It can go in parallel with any medication you are otherwise following. That is the advantage of it because it is only a diet.
With even one person (me) getting cured of even Type 2 Diabetes it is amply clear that the Long Wheat Diet can revitalise or reactivate Beta cells of Pancreas. Hence I do hope & expect that same will happen in Type 1 patients also.
Long Wheat is after all a common food grain in use over centuries in several countries. Hence there is no threat of risk; why not you please please give a try for a month or two. In Type 2 cases it has shown amazing improvement in 2-3 days itself.
Like a licensed driver helping a learner, I can guide you because I am experienced by curing my diabetes (Type-2) in 2009.
If you want to know more, come back here.
IF ANY ONE START LWMDR, DO NOT STOP PRESENT MEDICATION ABRUPTLY; IT WILL CAUSE THE BLOOD SUGAR TO SHOOT UP. TAPER DOWN (REDUCE) MEDICINES GRADUALLY DEPENDING ON REDUCTION OF BLOOD SUGAR, AS PER YOUR DOCTOR'S ADVICE OR BASED ON YOUR JUDGEMENT IN CONSULTATION WITH ME. LWMDR is not just drinking Long Wheat Mash, it is a Diet Regimen. One has to follow associated restrictions also since Long Wheat does not have muscle power like chemical drugs.
Curing Diabetes is like driving, swimming or bicycling; guidance & supervision are highly desirable while learning.
Hi Shooter George, posted my comments last week, but till I didn't get any response from you. Kindly give me ur suggestions to get cured from diabetes.
I was away from internet for some time. That is why could not reply you. Please respond if you are not cured & are still diabetic. I shall explain things as I know.
I have been diabetic since 2010, also suffering from Hashimoto Hypothyroidism where I need to avoid soy and gluten, so my question is, can I use this LWMDR without adversely affecting my hypothyroidism?
I was away from internet for some time. That is why could not reply you. Please respond if you are not cured & are still diabetic. I shall explain things as I know.
I do not know much about Hypo-or-hyperthyrodism & nothing about gluten. Hence it is felt that I may not be able to give you an answer.
If you want to try LWMDR, please come back; we will discuss.
The main advantage of LW is that it contains more fiber and protein than conventional wheat. So there is slow down of digestion of the wheat which has BS lowering effect.
The blood sugar values displayed in the above three links are measured during the year 2014 with my normal rice-based diet. I was on Long Wheat diet during 2006-2009 only, NOT AFTER THAT. What you see is the effect of LWMDR followed 5 years ago.
Shooter George can you please clarify and experiment whether there is cure with LW roti. I am eating LW roti since 3 months results are good I have normal sugar levels.
Pls let me know how to completely cure my diabetes. I was born in 1967, I was diagnosed diabetic in 2008. and my BGL has been varying from 120 to 320. I am taking Glycomet GP 0.5 daily before breakfast for 2 years, and now be sugar level has dropped to 100 to 240. I will be highly thankful for your kind help.
I remember this name & also remember to have suggested you some things earlier. There was no feedback from you after that. Please go through those replies of mine & report the progress as suggested. I have no extra time to keep answering people who do not care.
I am sorry sir, But as fas as I remember, this is my first question. I am giving due attention to my problem now. Earlier I have wasted four years trying a number of natural remedies, but got no benefit except one. After wasting so much time I had to go to Aelopathic medicine Glycomet GP 0.5. I have seen so many valuable posts of yours and I have a great respect for you. But I couldn't find the details of your treatment. That's why I asked you for the details.
There are certain factors which affect Hba1c readings. hematocrit, hemoglobin level, some genetic conditions of red blood cells, red blood cell life etc.
As far as I know HbA1c is related to blood sugar level, amount of fruits eaten & hemoglobin's longevity. But PPBS (PPS is the name of the sterilisation surgery done in women along with child-birth) depends on Pancreas (Beta cells), quality & quantity of Insulin available in the body, type of food consumed etc.
HbA1c being low is a necessary condition for PPBS to be low, but is NOT a sufficient condition for that.
Hence as long as you are diabetic (until you are cured of diabetes), this behaviour will continue
Sorry, you can not buy LWMDR. You can buy or cultivate-and-produce only LW - Long Wheat. Then you have to cook it in water to get M - Mash. When you eat, it becomes a D - Diet. When you continue this systematically for a long period it becomes R - Regimen.
To buy LW go to the Grocer (dhukkaan waala) & tell the name in your language; if you do not know the name in your language please see whether it is available in the table available at appropedia.org/Diabetes_mel... Name in different languages
18 Jan 15 - PPS - Reading 90 (a bowl of 55 gram (raw) LW grain after 1 hr 50 mins) after a more than 8 hrs empty stomach
12 Feb 15 - FBS - Reading 88 (after more than 8 hr empty stomach in the morning)
16 Feb 15 - Random testing - Reading 81 (a slice of wholemeal bread (size 6 inches x half inches thick) with a slice of cheese after 3 hrs)
28 Feb 15 - PPS - Reading 97 (Lunch with a piece of salmon steak, 2 piece of pork chops, 1 bowl of vegetable and a slice of wholemeal bread with a slice of cheese) after 1 hr 40 mins
One can bring down BS to normal range & maintain it there in many ways or by many methods; for example exercise, diet control, food swapping, oral medicines, Insulin injection, Insulin pump implantation, bariatric surgery etc. But so far NOBODY other than me has claimed that after being prescribed medicine for diabetes one has undergone OGTT & obtained BS reading less than 140 mg/dl at 2 hours after intake of 75 grams of Glucose orally.
That is where Long Wheat is DIFFERENT from other things. What is the different thing in LW is to be found out by experts in molecular biology, organic/bio chemistry.
How about never a diabetic and the slight elevations in blood sugar of earlier readings were a result of substandard lab tests (And not glucometer readings) OR the patient suffered by inflammation aspects causing temporary sugar elevations and sensible diet cleared that problem and blood sugar readings came back to normal.
Again Aruna.Answer me sir,Also Is it included lemon and tomoto in fruits and also carrot and raddish in root vegitables? Pl answer me for both quentions that is this and previous one.
Thank u sir,Thank u for yr response.I asked the doubt just because to adapt strictly yr victorious lwmdr method only.Also I used to tell everybody in my work place about this and they ask these questions.I am also a diabetic.And one of my friends give me a suggestion that in between our working hours you can take cut carrots instead of biscuits as they have sugar etc etc.After that only i thought to ask u about eating carrot and raddish .Sorry for long reply sir.
My PPBS 197mg/dl on July 07, 2006 was the reading after just a normal breakfast with three idli/dosa, saambaar, chutney & a coffee with usual quantity of sugar from a medium hotel near a Medical college.
You are very much right that "If just a normal meal that means the reading would be higher if you took a OGTT at that moment, right?"
At that time I had not studied about Diabetes as much as it is now. It may be visualising/realising this fact (what you told), that my experienced & learned cardiologist straight away prescribed Amaryl for me and with his concurrence I started Long Wheat diet.
At this moment , my doctor never say I have diabetes, and doctor advise me to keep watching my blood sugar only (OGTT on 25 Oct 2014 , result : 1 hr (225), 2 Hrs (193)
2. Then how much were FBS, PPBS, HbA1c etc.
At 25 Oct 2014, FBS (92), HbA1c (4.9)
3. How was the HbA1c brought down to 4.9?
I tested my Hba1c on 22 Oct 2014, the reading was 4.9, but before more than a month (about 18 Sep 14), I kept on vomit after meal (may due to high pressure on work). I think it is the reason for the low reading (4.9) (not much food really digested in my body)
4. Were you diabetic or not when HbA1c was 4.9?
To be honest, I am also wondering on the abnormal OGTT (1 hr 225, 2 hrs 193) based on such low result of Hba1c (4.9)
5. Are you diabetic when HbA1c is 5.2?
I performed this Hba1c test on 12 Jun 2015 (result: 5.2), I have being normal diet with long wheat , vegetable, meat, fish, egg, bread, cheese for more than 5 months (started long wheat as main course on 18 Jan 2015). I just keep away from sugar and fruit only. All meals in full stomach.
Carbohydrate intake (daily): 110 gram raw long wheat, 2 slices of wholemeal bread (size per slices :6 inches x 4 inches), Rolled Oatmeal (50 grams) on late evening something.
"I do not feel that the PPBS numbers you reported {2 hours after dinner) - 77, and re-test after 3 mins, the reading was 72....Food content was: Long Wheat in rice form with lots of vegetable, meat and fish in very full stoach} are correct."
For your message commented above, I also wonder on such result, but the results: 77 and 72 were came from different blood sample from different fingers. And I checked my father s blood sugar immediately with my meter. His reading on my meter was as usual as his blood sugar (he has a seperate Bayer Blood Glucose Meter)
Also, I have checked my own meter with my doctor s meter in clinic. The difference was less than 2 mg/dL.
Food content: "Food content was: Long Wheat in rice form with lots of vegetable, meat and fish in very full stomach".
It is true as I want to understanding my real situation after full stomach. It is meaningless to "Eat less and Obtain a low blood sugar reading"
I have checked my blood lipid (12 Jun2015) , all result returned to ideal range and my mild "Fatty Liver" has been recovered (ultrasound scanning)
1 July 2015 - 1st Breakfast ,I took my 1st breakfast on 8:30 am and checked my blood sugar on 9: 45 am (after 75 mins), as i have to go out.
PPBS (75 mins): 140.
1st breakfast food content: 55 grams (raw) long wheat in rice form with a piece of fish (size: 8 inches x 0.25 inches thick)
1 July 2015 - 2nd Breakfast, I took my 2nd breakfast with my kids on 11:13 am and checked my blood sugar on 1:13 pm ( 120 mins)
PPBS (about 120 mins): 72 (low reading again), so i tested again after 5 mins later (different finger), the reading was 80.
2nd breakfast food content: A piece of chicken steak with 2 egg white + 1 cup of lemon tea with no sugar
This is my story, sometimes, I really wonder my Blood sugar status:
Am I pre - diabetes?
Or
I failed my OGTT on 25 Oct 2014 (1 hr : 225, 2 hrs: 193) was due to Stress or anxiety at that moment ( I ate very little amount 3 days before the OGTT due to panic on diabetes, only ate few spoonful of rice with little meat and vegetable daily)
Thank you SG. I have purchased glucometer but not testing my bs because of busy life. I will check only when i am weak unhealthy. But LW is the reason by Gods grace I am having it
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