Excellent results on Long Wheat Diet - Diabetes India

Diabetes India

61,840 members12,095 posts

Excellent results on Long Wheat Diet

ramanas profile image
12 Replies

All,

I am glad to see excellent results by taking long wheat from last one month.I am so impressed that my Fasting BS levels and after eating BS levels drastically reduced and I am feeling more energetic now.

Before using Long wheat my fasting BS levels are like betweeen 130-150 mg/DL and post lunch or dinner its like 170-190mg/dl.

After using Long wheat from last one month my fast BS levels are like 80-85 mg/DL and post lunch or dinner its like 90-100mg/DL.

I stopped eating all starch,root vegetables,fruits as suggested by George.

I am having doctor appointment this august,I will update h1AC and other tests.

God bless all and thanks to Shooter George for his valuable advices in this group..

Written by
ramanas profile image
ramanas
To view profiles and participate in discussions please or .
12 Replies
saxenaen profile image
saxenaen

great keep it up... god bless!

meena27 profile image
meena27

Pls can u tell me how u are using long wheat and where it is available in mumbai.

navtejj profile image
navtejj

Please can you inform about long wheat availablity in Delhi and how to take?

esivaraman profile image
esivaraman

In what form, do you cook the long wheat... Is it instead of Rice to mix with Dhall etc., or in the form of Upma. Have you avoided Rice totally? Kindly enlighten! Thanks

ramanas profile image
ramanas

Please read the below article which clarifies all your doubts.

appropedia.org/Diabetes_mel...

My Diet is as follows--

1.Morning--Long wheat cooked with veg or non veg curries(Except starch and root vegetables,fruits)

2.Afternoon rice with veg or non veg curries except starch and root vegetables,fruits.

3.Evening same as morning.

Avoid Starch and root vegetables,fruits and any item which is sweet in taste.

In beginning days you will feel hypo,take nuts as snacks in beginning days but after 15-20 days BS will stabilize and you will be fine.God bless,take care.

Kudos to Shooter George!!

bshindepatil11 profile image
bshindepatil11

Very good results keep it up

I am still unable to make out what 'Long Wheat' is called in North India. Is it 'Jau' (barley) or some other variety of wheat?

Chandrashekharc profile image
Chandrashekharc

Hi Were you still on medicines while you were doing this diet? or just this?

ramanas profile image
ramanas

Yes

pacy profile image
pacy

I would have loved to try the long wheat diet myself, but don't know. Where to get it here in Nigeria. I don't even know what it is called here, so I can't even source for it. Can anyone be of help?

ramanas profile image
ramanas

Hi Pacy,

Try for Emmer wheat or Farro wheat..

pacy profile image
pacy

Thanks ramanas, I will try to find out abt it.

You may also like...

Long Wheat Diet Result

After taking the Long Wheat Diet on 18 Jan 15, the results are as follows Dear George, This is my...

Long wheat results after 3 days

Hello Mr. Shooter george, I think this must be due to long wheat itself i cant find any other...

Hba1c after Long Wheat Diet

Dear All. I started the Long Wheat diet on 18 Jan 2015, I checked my blood on 12 June 2015. This...

My recent HbA1C on Long Wheat Diet (Chapati)

Hi , I started Long Wheat (Khapli Gahu in Marathi) diet 3 months ago. When started, my HbA1c was 6.4

Food items to be taken while following \"Long Wheat Mash Diet\"

during Lunch time,If it is OK,Kindly advise quantity. I have stopped taking fruits and sweets long...