1. I purchased 'Long Wheat' from a large Provision Store near my house.An image of the grains is attached. I am using this Wheat for my Breakfast & Dinner.for last 2 days. Does it look to be the type of wheat recommended by you? If you want I can send the grain small packet by Courier to you. When cooked the diet come out as semi solid consistency ( like Koozha in Malayalam) and not a semi liquid Kanji form.
Am I on right track?
If this is NOT the variety recommended by you I will try else where say Nilgiiris or Reliance Dept Stores.etc.
2. Can I take one tumbler Milk before retiring at Night? as I used to so far.
3. Is ' FiveGrain Biscuts' (with out Sugar) from BRITANNIA NUTICHOICE range permitted in LWMD regemine?