My FBS has increased quite a bit for the last 10 days. It use be in the range of 90s (mg/dL). It suddenly increased to 120 mg/dL one day early last week. Ever since for the last 10 days or so, it is staying 100+(mg/dL). I have not made any major changes in my diet or physical activities.
Yesterday night, 2 and a half hours after my dinner my BS was 113 mg/dL. I got up at 4.30am and my BS reading was 93 mg/dL. But, when i took FBS, it was 104 mg/dL.
I feel, dawn phenomenon is the culprit here. I regularly eat a small date fruit before i go to bed as my bed-time snack. Is one date fruit not enough as bed-time snack? What should i do bring back my FBS to usual?
Please provide your thoughts on the same.
P.S: All the above readings are taken in my glucometer not in a lab.