1.START Water Therapy. :
After waking up in the morning, drink 2-3 glasses of water WITHOUT WASHING your mouth.
After taking bath drink 2 glasses of water.
Drink water half hour before meals.
DO NOT Drink Water With or after meals. ( You can take fruit juice during breakfast, Chaas /butter milk during lunch and warm milk with dinner )
Drink one glass of water before going to bed at night.
PLEASE DRINK 4 LITRES OF WATER DAILY.
ALWAYS DRINK WATER WHILE SITTING AND NEVER IN STANDING POSITION.
Please maintain GAP of 1-1 and half hour in between meals and drinking water.
NEVER Drink refrigerated water.
2.Get Amla powder and Haldi powder. ( Both EQUAL quantity. ) Available at Pantanjali Stores.
Mix them Well and store in a jar. Take ONE TEA SPOON after every meal with just the needed Quantity of FRESH WATER.
YOUR SUGAR WILL BE CONTROLLED .
You will feel energetic and fresh with in few days.
You will be able to reduce the medicine of Diabeties.
MY cost have medicines have come DOWN from Rs.2500/- per month to ONly Rs. 141/-
I AM EVEN NOT TAKING ANY MEDICINE OF BLOOD PRESSURE. ( IT IS NORMAL ) SINCE LAST 8 MONTH.
BEST OF LUCK