Hi , I started Long Wheat (Khapli Gahu in Marathi) diet 3 months ago. When started, my HbA1c was 6.4 and now it is 6.2, I was expecting HbA1C below 6. My fasting is 105-115 by meter (8-10 points less in lab) and PPBS is 120-130 by meter. I am on 250-0-250 mg metformin and N-media multivitamin. I use chapati instead of mash. I am very keen in reducing my HbA1C below 5.5, My Diet is 40-45% Carb, 20-25% Protein and remaining Fat. Please suggest.
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