I got my HbA1C tested yesterday from SRL diagnostics, to my surprise it is down to 5.1%. with FBSL of 92 and PPBSL of 109.
Looking back, well!!!!.. it was all hardwork.....i had reduced my weight from 83 kg to currently at 65 kg, My BMI is below 25 now (height 1.63meters). Weight reduction was due to increased active lifestyle. I stopped using my bike for every small things!!!! Morning walk for 30-45 minutes also helped
In October 2015 my HbA1C was 8.3% with FBSL of 220 and PPBSL of 240. I initially took Glycomet-500 for 1 month. then after doctors instructions stopped the same.
With the help of this forum i have modified my diet basically trying to cut down carbs(mainly rice) and adding Ghee in meals to supplement my energy needs.
Thank you all....your are all stars!!!