one carrot with 2 tsp cream as fresh juice.
Two eggs fry with 1 tsp olive oil + 1 slice cheese
200 ml full fat milk mixed with few fried Almonds paste +fresh coconut power with 1 tsp clarified butter
One hour after eating sugar level : 113 (No medicine)
Below is my latest medical report.
I am Diabetic 2. controlled by diet and exercise.
Total Cholesterol 176 mg/dl
Triglycerides 70 mg/dl
HDL 50 mg/dl
LDL 137 mg/dl
FBS : 115
PBS : 140
Vitamin D 21 ng/dl
Vitamin B 12 188 pmol/L
Uric Acid 6.5 mg/dl
Plateletes 182 (10^3/mm)