one carrot with 2 tsp cream as fresh juice.
Two eggs fry with 1 tsp olive oil + 1 slice cheese
200 ml full fat milk mixed with few fried Almonds paste +fresh coconut power with 1 tsp clarified butter
One hour after eating sugar level : 113 (No medicine)
(1 Carrot, 150 grams cabbage, 150 grams Turai ki sabzi (Ridge Gourd), 2 tomato, green chili, turmeric, salt) mixed with 2 Teaspoons of broken samba wheat plus 2 teaspoons of clarified butter, one egg fry with olive oil.
One hour after eating sugar level : 123 (No medicine, no walking)
(1 Carrot, 300 grams cabbage, 2 tomato, green chili, turmeric, salt) mixed with 2 Teaspoons of broken samba wheat plus 1 teaspoon of clarified butter, one egg fry with olive oil.
200 ml full fat milk mixed with few fried Almonds paste with 1 tsp clarified butter
1 Brown Bread Slice with Full FAT Cheese slice
Bedtime sugar level : 109 (No medicine, no walking)
Fasting BS after 9.5 hours : 109
Below is my latest medical report.
I am Diabetic 2. controlled by diet and exercise.
Total Cholesterol 176 mg/dl
Triglycerides 70 mg/dl
HDL 50 mg/dl
LDL 137 mg/dl
FBS : 115
PBS : 140
Vitamin D 21 ng/dl (taking supplements VI Drop 15 ml once a week)
Vitamin B 12 188 pmol/L (taking supplements methaycobol tablet 0.5 mg B12)
Uric Acid 6.5 mg/dl (taking vinegar with warm water, Lemon with warm water)
Plateletes 182 (10^3/mm)