Dear medfree ji...Please comment on my report done on 25.6.14 by SRL Diagnostics. My HBA1C is 5.6, fasting BS is 105 and PP BS is 101. I mainly depend upon three small chapaties per day, Amul Butter, Pure Desi Ghee, Olive Oil, Coconut Oil, Mustard Oil for frying Pakodas,Curd, Full fat milk in tea and 150 ml at night, almost one egg omlet per day loaded with paneer. And regularly fruit like apple and dry-fruits like peanuts.almonds, walnuts. I take vegetables like tinda,ghiya, bhindi palak, methi, moong dal or tuhar dal and chicken or chicken kabab once a week. I do walking for 45 minutes per day ( as15 minutes in 3 intervals).And for controling diabetes, I take 1mg Glimpride in the morning and one .2 voglibose at night before meals. My serum cholesterol is 217,triglycerides 156, HDL is 35, LDL is153 and creatinine level is 2.1.MY BP level should be 70 - 130, which is at times more than required level by the doctor.For controling my BP I take amlodipine 5mg twice, Metaprolol 50xr twice , telma H h 80 once and ecospirin 75once daily. Please advice as to how to improve further.