With tear in my eye and a smile on my face - ... - Couch to 5K

Couch to 5K

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With tear in my eye and a smile on my face - yes I have graduated

alcopop profile image
alcopopGraduate
27 Replies

Soooo happy, I finished my final run, looked at my watch and thought well thats that then.

Then it hit me whilst walking back - I have actually done it - I had a tear in my eye and could not help but smile. :-) :-)

I am happy and amazed at what can be achieved. Thank you all for your support, advice and for just being there. :-)

Image of run time attached - sorry if it seems a bit sad to do that but I am proud of it :-)

I have registered for 'park run' and for now will keep doing the 30 minute runs for another two weeks then will move on the 5K+ and then work towards 10K.

But for now I am going to revel in my small but significant achievement.

Show me to my badge!!!!!!

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alcopop profile image
alcopop
Graduate
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27 Replies
LMS2110 profile image
LMS2110Graduate

Absolutely fabulous news, well done! :) :) :)

What an amazing record of your run too - I am reading that right, aren't I? Five and a quarter kilometres!?! Yeeee haaaa Congratulations GRADUATE! Get that badge, flaunt it, be proud of it, grin your way through the week and have some wonderful celebrations. Cheers, Linda x :D

Anniemurph profile image
AnniemurphGraduate

Congratulations on your graduation! And in a fantastic time as well - well done :) All the best with your journey to 10k, but keep posting on here to let us know how you're doing :)

hollcat profile image
hollcatGraduate

Well done, isn't a great feeling to know that in only a few short weeks (well maybe it didn't always feel like short) you have done it!

Keep on running all the way to 10k :-)

greenlegs profile image
greenlegsGraduate

Congratulations! Brilliantly run - so - 5k in under 30 min??? Stunning. :)

alcopop profile image
alcopopGraduate in reply togreenlegs

More stumbling than stunning, I picked a downhill route :-)

think my knees are going to pop out

rockchick69 profile image
rockchick69Graduate

congratulations and what a fantastic time :) Good luck with the rest of your journey.

ju-ju- profile image
ju-ju-Graduate

amazing, well done, you must be made up!!! I graduate on my next run but have only managed 4.65k today....so I have a way to go. You need to celebrate now!!!

greenlegs profile image
greenlegsGraduate in reply toju-ju-

Can't resist this!

4.65k is not 'only' - not by a long way! More than half of graduates did 4k or less in week 9 in a recent mini-poll, so you're doing really well. :)

ju-ju- profile image
ju-ju-Graduate in reply togreenlegs

greenlegs you are the best, thankyou, I feel so much better now, I do aim to improve ;)

alcopop profile image
alcopopGraduate in reply toju-ju-

4.65 is fantastic. Had a glass of a nice single malt whisky. Working tomorow so not too mad. Thank you and good luck on your next run. No crazy people on bikes. :-)

ju-ju- profile image
ju-ju-Graduate in reply toalcopop

Single malt... Perfect, and thank you! Urgg work... This is why running is so good, I find myself overwhelmed at work but I generally pull the cat out of the bag , it's a hard ride. Hope your week goes ok and well done, enjoy the malt, Julia xx

Aimeek profile image
Aimeek

Congratulations! Such an inspiring post! :)

imnorunner profile image
imnorunnerGraduate

Very well done :-)

caz1_ca profile image
caz1_caGraduate

Absolutely brilliant. And no it's not sad to attach the image, you should be proud. :-)

esxchaz profile image
esxchazGraduate

Congratulations such a quick run :-)

Khrissy profile image
KhrissyGraduate

Congratulations graduate, it's a wonderful feeling isn't it? :)

pinkbow profile image
pinkbow

Congratulations! I love the fact that you took a picture and posted it. It is inspiring for me and for that I thank you! It makes me want to achieve what you have.

toegloves profile image
toeglovesGraduate

Excellent work! Well done on the graduation and your excellent distance!

runningwild profile image
runningwildGraduate

Well done to you!

;)

con-brio profile image
con-brioGraduate

Congratulations on your graduation and amazing time/distance. Bang on target. Love the shiny new badge too (mine's yet to appear for some reason...). Happy running. :-)

SBG356 profile image
SBG356Graduate in reply tocon-brio

You have it now!! :D

con-brio profile image
con-brioGraduate in reply toSBG356

Yes, stupid to feel emotional about what is after all just a bit web coding, but I've a big grin on my face. Made my day. :D

alcopop profile image
alcopopGraduate

Thank you so much. You helped me along the way. I sent a message to the administrator chap and got my badge. Drop him another line on the message tab. :-)

con-brio profile image
con-brioGraduate in reply toalcopop

Mine's just appeared... FEEDBACK button did it for me.

Just seen an enlargement of your pic on your profile page: WOW! Did you do that?

Happy running! :D

SBG356 profile image
SBG356Graduate

Fantastic result and congratulations to you! A lot of us had a tear at this point; an emotional journey indeed! Welcome to the Grad Club!! :)

Sue

k6daisy profile image
k6daisyGraduate

better late than never. Huge congrats to you!

misswobble profile image
misswobbleGraduate

Excellent! Well done. You should be dead proud. Smart watch by the way. I want one!

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