I'm just fit to burst here!! Completed my last run this morning week 9 run 3 - so I have graduated. I cannot believe it!!! skipping around. Beautiful sunny morning, slightly cold which I loved. Still not managed to get to 5k in 30 minutes but it was couch to 4k for me!!! 2.5 miles in old money and at a pace of 12.32 minute mile. The snails came out to celebrate.
There was no way I wasn't going to do this run and it felt brilliant - I just want to say a huge thank you to all you lovely people who have motivated me during these past 37 runs!! I've had to take a bit longer as I stupidly sprained my ankle. I had a major wobble at week 8 but it was your lovely messages that made me go out and run stronger. I never used the app just cheesy tunes and its been fantastic
Wohoooo and well done everyone who has graduated and keep on running for those people still on the programme it works a treat.
Gosh I am just so happy!!
Written by
KatrinaC
Graduate
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Congratulations and well done. You're perseverance paid off. Now don't forget to request your graduation badge. Remember the goal was to run for 30 minutes not distance...that will come later. For the moment just love the run you got!
The bade looks great. It represents a great sense of accomplishment! Right now you probably feel like Rocky...enjoy it for as long as you want....it's yours and you earned it. Happy running!
Well done graduate!!!! Yaaaay!!! Fantastic! Does t matter how long it took. You did it! Big pat on the back!!
Massive congrats! You've got your badge already! Suits you very well! 4K is very respectable, some of us (me) didn't even make that far in their 30 mins!
thanks guys couldn't have done it without you!!! I love my badge next challenge for me is to do 5k and keep gently upping the time. I have a pretty muddy in September 5k with obstacles and then see what else is around the corner.
Thank you so much - what a fab programme and still skipping around the room xx
Fantastic Katrina what a great way to start the day. Prepare yourself for face ache as I bet you'll be grinning all day and probably all week it's a fantastic achievement. Congratulations you runner you
Yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaah, you did it!!! Whoop whoop. Fantastic! Well done. Iove your badge by the way, really suits you.
It's a great feeling isn't it. So glad you're pleased with it. You gonna celebrate? Will it partying on down or just a cuppa tea and a celebratory piece of cake? I think you should definitely buy yourself a brand spanking new gorgeous piece of running kit
Right chuffed for you. Your running adventures have really only just begun
Thanks guys you really our the best - definitely a cup of tea or two and I might treat myself to some yurbuds as my earphones never seem to be secure in my ears. Woohooo and will be hanging around here still if that is okay.
Thank you so much xxxx wooop woop wopp I'm a bit of a positive bunny at the best of times x
You did it Katrina , yay ! Mahoosive congratulations to you on your graduation, and all the very best to you as you go forwards on this brilliant running adventure ! Have another cup of tea, fill yer boots ! xxx
Congratulations. Sharing the joy as completed my final run yesterday too. Like you my next target is to manage 5 k. Envious of the badge - still waiting for mine. ( maybe I requested in the wrong place, I'll give it another day and see if it appears) .
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it's a fantastic achievement. Congratulations you runner you
I have done it! 
Graduation Run!... Done it :)
WOW! WHAT A RUN!
