Hi am new to c25k and to blogging. Have found this site inspiring as have just repeated week 1 but have one more week1 run before moving up to week2. This week have gone further than the first week but also have painful knees I put this down to my weight (15 stone) and complete lack of fitness. Cant believe I feel ready to up the pace already. Will keep you posted on progress. Anyone got some tips?
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