Light evenings are here again which means I can start exercising outdoors by the canal where the passing traffic can't see my blubbery bottom whilst out running! Even took the other half out and even though he is much slimmer and fitter than me I think he is liking this challenge!
So we did Week 1 last week but didn't actually get the chance to do the 3rd run due to various other committments. So we missed the last run off and went straight into Week 2 last night - I know the point of doing the programme is to stick with the instructions but we both felt we could do it and boy was it hard work. Its the two last 90 second runs that are tough (well on a scale of 1-10 I would say about they were about a 7) especially when I have bad knees at the moment. However we stuck with it (and made it up the horrible hill that leads up to our house) and felt better for it.
Fingers crossed that this, along with healthier eating, will drop me a dress size before my holiday at the end of May.