Hi Just completed week one. Feeling good about it, went much better than expected, more enjouyable and feeling positive about actually being able to do this.
BUT, after the run had stiff and aching knees. Bought knee supports and after a few days break have now done day 1 of week 2. Again the slightly longer run was easier than I had imagined but me knees are now feeling worse.
I really dont want to give up but is this type of knee pain something that I can work through or just accept that running is not for me and go back to swimming? Any suggestions or similar experiences Id love to hear from you.