Wk9 2 down only 1 left eek!

[Bandit14]

Well it's a beautiful evening on the solway and surprising hot - that took me by surprise a bit.

Musical bra to the rescue again - Metallica is surprisingly good for brisk walking😁

Was a good run once settled and at around 25 mins my legs felt like they had a new lease of life and could keep on and on - that's a 1st 😂

I on the other hand was hot and bothered and wishing I'd gone out later - normally at this time there's a lovely sea breeze which was sadly absent tonight. Once I stopped running I felt a little bit queasy although I suspect that's the blinkin hernia - had no pain and it passed over once I took a couple of deep breaths.

Covered 4.5k including my walks so probably just abour 3.5k of running.

So 1 run left - Saturday parkrun (with hills) - I know I can't run all of it - but as long as I get my 30 mins in I'll be a happy bunny.

Might even have to post the post grad hot n sweaty selfie - you have been forewarned😁

Keep running x

[Jundal Graduate]

Hey, we've suffered through a lot of graduation run selfies (including mine!) So go for it!

[UnfitNoMore Graduate]

I’ve never seen a heavy metal bra 😂 actually I may have. 😉

Smash that last one up... I can’t think of a better way to do it than parkrun.

[Bandit14 Graduate in reply to UnfitNoMore]

Lol - am def going to invest in a gadget carrier for my phone once I get time to actual drive to somewhere with proper shops😁

[Beanjo Graduate]

Go smash that last run. Good luck Bandit 👍

[Bandit14 Graduate in reply to Beanjo]

Thanks - I intend to - not gonna let those pesky hills win lol

[MVBrown Graduate]

All the best for your final run of the programme. Can’t wait to see the grad photos. No doubt you’ll be very proud. You’ve come so far on this journey.

[Bandit14 Graduate in reply to MVBrown]

Thanks - am both excited and terrified that I mess it up lol

Forecast rain for 9am tomorrow - that'll suit me just fine😊