Graduated :-D

[Actuim]

Just got in from my final run of week 9, managed 5.5k

Although I've been more of a lurker than a poster on here, I'd like to thank everyone for their comments and inspirational stories, they've been a great motivation over the last 9 weeks

Now how do I get that shiny green badge?

[caz1_ca Graduate]

Wooo hooo well done you. I think you have to message admin to get your badge, however I'm not entirely sure how you do that.

[Landesman Graduate]

Congratulatios, Great time!

I think you have to message the Editor or one of the admins at couchto5k.healthunlocked.co... (not sure how quickly they get messages though...)

[ju-ju- Graduate]

flipping heck how did you manage 5.5k in half an hour...I am SOOO Jealous! However....well done you so deserve the green badge!!!

[Hidden]

Congratulations on your achievement what next?

[Anniemurph Graduate]

Congratulations on graduating - fantastic achievement Go get that badge!

[vixiej Graduate]

Congratulations!!! Now you can relax and just enjoy the running for a few weeks with no pressure, while you decide if you are going to go for Bridge to 10K

There are several great podcasts on speed and stamina to play around with, if you haven't already found them.

Happy running

[amsjo Graduate]

Congratulations you really deserve that badge ... enjoy celebrating your achievement.

[SBG356 Graduate]

Congratulations and a fantastic time too! Very well done!

Sue

[cadno Graduate]

Well done you and so fast. C25k is awesome !

[PamJK Graduate]

Fantastic achievement. Well done and an awesome speed to boot.

[RubyR Graduate]

Congratulations and well done!

[Actuim Graduate]

Thanks all

I think I'm going to stick with running for 30 minutes 3 times a week for a couple of weeks before moving on to the C25K+ podcasts, then onwards to 10K