Get in!! Graduated ๐Ÿ˜: Wow... wk9r3 done, i'm... - Couch to 5K

Couch to 5K

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Get in!! Graduated ๐Ÿ˜

AndyB111s profile image
AndyB111sGraduate
โ€ข11 Replies

Wow... wk9r3 done, i'm amazed i made it to the end and amazed at just how brilliant this program is. In just over 9 weeks i've gone from staggering through 60 second runs and wondering what i'd let myself in for... to running for 30 minutes comfortably. What a wonderful journey it's been and the support and advice on here has been invaluable and has been the difference between me quitting (like i usually do with fitness things) and carrying on to the end... so thankyou to each and every one of you!

Happy C25K'ing!!

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AndyB111s profile image
AndyB111s
Graduate
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11 Replies
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Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘๐Ÿ‘

AndyB111s profile image
AndyB111sGraduate in reply to Buddy34

Thanks Buddy.. just a tad ๐Ÿ˜๐Ÿ‘

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

AndyB111s profile image
AndyB111sGraduate in reply to IannodaTruffe

Thanks IannodaTruffe ๐Ÿ‘... will have a read.

Running is definitely a long term thing now ๐Ÿ™‚

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K with week 9 run 3 and graduating, now go and celebrate ๐ŸŽ‰ ๐ŸŽ“ ๐Ÿƒ

AndyB111s profile image
AndyB111sGraduate in reply to AlMorr

Thanks AlMorr.. celebrations will commence this evening ๐Ÿพ ๐Ÿ‘

AlMorr profile image
AlMorrAmbassadorGraduate in reply to AndyB111s

๐Ÿ‘ ๐Ÿƒ ๐ŸŽ“

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! Celebrate this achievement well before enjoying some consolidation and your next running adventure

AndyB111s profile image
AndyB111sGraduate in reply to UnfitNoMore

Ta UnfitNoMore... will do ๐Ÿ˜

Skeg profile image
SkegGraduate

Great news well done. Hope you enjoy your first run after graduation as I did today.

SueAppleRun profile image
SueAppleRunGraduate

Congratulations thatโ€™s brilliant

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