Wow... wk9r3 done, i'm amazed i made it to the end and amazed at just how brilliant this program is. In just over 9 weeks i've gone from staggering through 60 second runs and wondering what i'd let myself in for... to running for 30 minutes comfortably. What a wonderful journey it's been and the support and advice on here has been invaluable and has been the difference between me quitting (like i usually do with fitness things) and carrying on to the end... so thankyou to each and every one of you!
Happy C25K'ing!!