OMG that was hard going had to slow down speed half way through as I was struggling. Did it but cannot say it was easy at all but managed to run the last two mins forty seconds of the cool down. Am so glad I have a day off before the next one I might even give myself an extra day. Will never run 5k in thirty mins this side of CHristmas but will just need to keep going to everyone who has graduated a huge well done. I will be at the finishing line SLOWLY lol
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.