Week 9 Run 1.... After week 8 my hips were really hurting ... I was walking like a geriatric on the booze!!! Soooo I waited 3 days to hit week 9. OMG it hurt and I was soooo slow but I bloody did it!!! 30 mins non stop.... I would say non stop running, but to honest I could probably have walked quicker! Has anyone got any stretches for hips they can share with me, as I really think that would help! I'll probably leave it 2 or 3 days for run 2 - but I've come thus far I'm not stopping now!