Beautiful hot day here in the Italian food valley as I had a bash at Week One Run One of B210K at 7.30 am.
No Laura, but an unfamiliar north American lady named Samantha who doesn't really have much to say for herself except "Now walk for one minute" four times
No hip hop music à la Audiofuel but a rather odd mix of swing, muzak and folk (?)
No encouragement or back patting, but OK.
As usual my first 10 minutes were hard, the rest nice and easy, but, boy, I am so slow! Phil, Swan, James, Sue aaaaergh! How slow am I? But so what? I did it. A year ago I couldn't run 60 seconds and here I am running for almost an hour. I am really, really pleased!