.back into W6r3, getting over my W6r2 fixation, and went for what was I thought a 20 minute run, and sone realised it was 25mins ... but I had been doing 30 so I CAN do it.
Slight problem after first run around park in that the wind was very strong and managed to wind me so I didn't feel like I could breath, panicked a little and had to stop ... but I got back in there at 5 minutes and ran the rest so pleased with myself for not bottling it completely.
So next run due tonight!
Well done on getting through the run. I noticed it was a bit windy this morning when I came into work. I'm just about to start W6 this afternoon and as I have enough trouble breathing as it is I hope the wind as died down a bit by then!
Great to hear you got your mojo back. Have fun tonight 
Thanks ...how's it going for you?
Great, back to normal now. I hit runners block about 3 weeks after graduation but it only lasted about 4 runs. Im only doing 30 mins 3 times a week still but thats enough for the time being. Just trying to get used to the temp change now. Im sure I must look like a zombie half the time.
that's really good... think that is what I will end up doing, going for the 30 minutes 3 times a week, but if I think 12 weeks ago I couldn't even run for a minute so anything above that is good
Think I just look like a mad women when I run ... beetroot red and hair all over the place ... would go well with the zombie look !
Well done for carrying on! I hope the wind has now died down and you can get back out there a bit more comfortably. Enjoy
Thanks anniemorph, back in there and back up to 25 minutes ... how is it going with you ?
hee hee, anniemorph 
I'd forgotten that! It's not bad at all - currently struggling more with a new mobile and all the complications that go with it! The running itself seems to be okay, although I've dropped back to two runs a week just so i don't stress my ankle again. I need to start doing regular 5ks plus a parkrun or two to psych myself up for the Run For life in July.
I hope week 6 run three goes well for you. Take it slow and steady - you've done this once so you'll get there again no problem x
It is getting there again ... onto W7 now, hasn't helped as I have stopped my blood pressure medication as I have to have blood tests when not on it and my BP has rocketed, and just finding it harder to get the oxygen around my body.
Impressed with the 5k's
Keep running and look after the ankle x
W9R2 - lovely run in the sun ☀️ 
Last but two in the Park Run!
Week 7 Run 1 - Running in the rain !!
Back in the game…..
Week 6 Run 1 - thought it would be like a stroll in the park but I hadn't been out in the wind before
