How are you all doing? I've noticed a few comments about tiredness and aches and pains - are you all okay? Just remember that you have a long way to go yet, so pace yourselves and you'll get there!
It might be worth planning a rest day for yourselves perhaps - I know the advice is that if you miss a day you should spread that day's activity over the next few days, but rather than getting too tired and straining something, could you put a sauna session in there? Or a massage? Sounds good? Off you go then!
Seriously, you are all doing brilliantly. I saw Malcy's post about the 5,000k you have achieved - how amazing is that! Go Team NHS C25K - you are fantastic!