So, moved quietly onto week 5 today. Marvellous, if expensive, running shoes on and oh so comfy! River beautiful, will post a pic as soon as I get my 8 year old daughter to show me how to get it off my iPhone!
Interesting point I noticed on today's podcast - laura talked about when she 'did the program' but if she was 'doing the program' who on earth was doing the podcasts!?! All very schroedinger's cat if you ask me!
Anyway, mental musings aside. All goes well and moving on apace. Definitely feeling fitter, more toned, dare I say more confident....... Yep I dare!
You are all excellent encouraging people and thanks to you I am getting close to being a runner!
Out of curiosity during the podcast I am doing about 4.5k including warm up and down walks, at about 8.2 mins per k. Is this about on course to eventually get to 5k in the magic 30 mins? Not too fussed just wondered how average or not that kind of time is?
Have a great day all