Well after running week 6run 3 I decided that another outdoor run would be in order. Lovely new running jacket had arrived and after finishing work I got changed and set out to do the same run and if poss a little bit longer. Firstly it was ever so slightly breezy and I have never encountered that as have always run on treadmill. Ok I thought don't panic and just keep on running. Got to the same point and just before I started along the beach I walked a coup,e of steps then off I went. Half way along I had to stop but again just walked a few steps caught my breath and ran to the middle of the beach that was my aim. Unlike last week I actually felt quite good about doing this ok had a few breaks. Yesterday oh god shins aching now I never get that so am assuming its the pavement pounding so took an extra days rest and today am back to treadmill for week. 7 run 1. Wish me luck and thanks again for the support.