I hope everyone has had a good day, and managed a good run if it’s run day.
I Got out there, i’m repeating week 1 but managed the whole run again for only the 2nd time, but first time running in the dark and first time after a day at work. I’m achy and tired but also buzzing.
Honestly never thought I’d either manage to jog more than a few steps, or feel so good afterwards.