I did this C25K

Back in January I started my journey,

My first post was .....am I to old to do this ?

I had a goal which was to complete this C25K before I turned 58

I had 14days to do my last run ... It never happened

In all it took me 16weeks to complete this 9week program

I started running in warm climate came home ran in the snow

There were days I wouldn't go running due to the weather,

My best ever run was wk5 ... 20 minutes of none stop running 👍🏻

Yesterday came a close second I hadn't run for 20 +something days but I did it

Slow and steady 😉 I was so proud of myself

I need to set myself another goal and hopefully complete it

Park Run maybe ?

So is there anyone out there who goes to the park runs in York area and wouldn't mind a granny tagging along ? Please message me

Just want to say

The support on here is amazing,

Thank you to everyone that was so kind to me when I was feeling down after my school friend passed away suddenly,

To everyone who has doubts about the C25K you can do this 👍🏻

I can run for 30 minutes how good am I

Thanks Guys 😘

Jen58

[Tbae]

Many congratulations on graduating,amazing,you have come through a tough time.

Many happy miles with parkrun and whatever you decide to pursue.

🥇🏆💫🏃‍♀️💫

[Hidden in reply to Tbae]

Thank you ,

[Hidden]

Congratulations Jen058, what an achievement. You should be very proud.

Now you need a reward, an investment that will keep you 🏃🏾‍♀️ running

TIME TO SHOP!

[Hidden in reply to Hidden]

I know just the place in stonegate

[lagatachocolate Graduate]

Very well done, Jen; your determination has paid off. Congratulations 🎓🥂👍🏽😊

[Hidden in reply to lagatachocolate]

I got there in the end 😊

With the help of this group 👍🏻

[lagatachocolate Graduate in reply to Hidden]

We’ve all benefited from our lovely members; it was your hard work though 👍🏽

[ha68]

Congratulations! I too started C25k in January, and I’m up to w7r2. Working full time, long commutes, family life mean that I struggle to get out 3 times a week, but I’m still managing to progress with up to a week between runs. Enjoy your first parkrun!

[Hidden in reply to ha68]

Well done and keep going your doing great , 👍🏻

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.