Just back from week 3 run 3.
I didn't manage the last three minute run and walked the last ten seconds or so
Feeling cross with myself. Think I did the first 90 second run too fast as I was so eager to get out there and then ran out of energy at the end. I finished up too far from home so I did a few short sprints on the way home to make up for my lapse.
So do I go onto week 4 for my next run or repeat the week 3 run again?