I am in week 6 ( to be honest for the second week running as I've been messing about over Easter and putting off the 25 min run), over Easter we took the children out for their first day ever skiing in Scotland and this consisted of running down the slopes, holding their hands and keeping them up right. There was a lot of leaning over to the right whilst holding them and running. My back / hip felt a little sore afterwards and I also felt a twinge whilst strapping them in the car the next day. I never did a run until last Friday, about 4 days later, which was much much hilly than my normal route. I found the running fine but when I finished the last 5 mins I could barely walk home due to the pain in my hip. This has eases off over the weekend and I went out again this lunch time, much flatter route and again the running was fine but since then I have been struck down with an incredibly sore twiggy right hip. It doesn't hurt if I touch it or when I'm still, it is just when I walk about.
Does anyone have any ideas what it could be and how I can help it ? I am quite overweight 16.5 stone (hence why I want to exercise and lose weight) but I am reasonably fit and do lots of fell walking and not had an issue before. I really want to carry on with the programme and was hoping someone may have some advice.