So I'm still doing my 5k runs. Not really getting any faster and they are still quite hard work to be honest, I sincerely hope that they start to get 'easier' soon. Anyway I've discovered that the runs seem to aggravate my right hip.
After my first 5k run both hips hurt but I think it was because I got stiff after sitting down at work and it passed after a day.
Now after my run just my right hip is quite sore whilst walking about. It eases after 24 hours and is back to normal ready for me to aggravate out again on my next run. Do you think it's just my joints still getting used to running? Eventually it will stop happening??