W7 R1 - first run on the street: I normally run... - Couch to 5K

Couch to 5K

134,174 members159,523 posts

W7 R1 - first run on the street

LondonKel profile image
LondonKelGraduate
6 Replies

I normally run in a park near my house but as I'm now doing the longer runs, I've got a bit bored of just running 3 or 4 laps. I find as well that because I know how long it takes me to a lap that I'm more aware of how much I've done/got left. I therefore decided to get brave and hit the streets!

I actually really enjoyed it. The run was hard but not oh-my-god-I'm-going-to-die hard. Having a different route really helped and made it more interesting. There were even 2 small hills which was a new challenge. I'd really recommend changing things up if you're getting bored. I found it more satisfying as well to think of the route I'd run rather than just laps of a park. Also you have the thought that you have to get back home so you might as well run!

I was pleased that my distance improved too - 3.89km in 25 minutes. Still can't quite believe I can run nearly 4k non-stop. Everyone keeps saying its like I'm a new person - weight loss, healthy eating and now loving running. Have even sat on the PC planning out new routes to run - it does become a bit addictive but at least it's a good addiction :-)

Happy running everyone

Written by
LondonKel profile image
LondonKel
Graduate
To view profiles and participate in discussions please or .
Read more about...
6 Replies
con-brio profile image
con-brioGraduate

Well done and good advice about changing the route. I'd have gone mad doing laps... only slightly better than a treadmill. Still, it worked, as you're a proper runner now (to quote Laura). ;-)

Enjoy your new addiction! :-)

LMS2110 profile image
LMS2110Graduate

Terrific, well done. Great achievement... Enjoy last few to graduation! ;)

CouchCarrot profile image
CouchCarrotGraduate

I am doing my W7R2 today - planning to change my route after reading your blog :)

SBG356 profile image
SBG356Graduate

Thats exactly what I did for W5R3 and then from the long runs with no intervals; I couldnt take laps of the park any more! ;) Even if we are running the streets of London and dont have beautiful scenery Kel it is still nice to have things to look at and distract us. Well done for being a brave bunny! :)

Sue

Oldgirl profile image
OldgirlGraduate

Yep LondonKel you have been bitten by the running bug :) Don't forget your lovely park when your planning some new routes why not try and finish off doing a lap of it. After all it took you right up to week 7. Well done, it sounds to me as if you are pretty fast too at this stage, keep up the good work.

LondonKel profile image
LondonKelGraduate

Thanks everyone.

Glad I inspired you CouchCarrot!

Definitely no beautiful scenery where I live in the east end Sue (unless you count hundreds of betting shops and chicken shops!) but like you say, keeps your mind off of things like how long left.

Good advice Oldgirl. My house is right next to the park so the good thing is, if I'm a bit quicker at a route than I thought, I can always finish off with a lap as you suggest and then be right home.

I was supposed to be doing R2 tonight but my little girl's not well and won't let mummy leave her side so will have to postpone until Wednesday.

Not what you're looking for?

You may also like...

First park run!

I finally plucked up courage to go along to my local park run (Oldham), and it was great! Well, the...
rosh1003 profile image
Graduate

W7 r1 - new venue spurred me on

Later than usual today, as had a late night taking daughter and friend to a concert. So because of...
RunForestR profile image
Graduate

Week 7 Run 2 Done

Another one in the bag. My legs didn't feel as heavy as the last run, which was a pleasant...
90ldfinch profile image
Graduate

First 5k run on my 54th birthday at Basingstoke Park Run

I started c25k because I wanted to get fit for a skiing holiday so I stood a chance of keeping up...
hjs007 profile image
Graduate

First Park Run! Not in a park - along the prom!!

Ran my first ever Park Run yesterday. When we lived in Scotland the nearest was 200 hundred miles...
skysue16 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.