Later than usual today, as had a late night taking daughter and friend to a concert. So because of that had to find a new route as the traffic too heavy by 8am for me to run as usual on the road - no pavements makes it a bit of a dicey proposition when the traffic is in full flow - at 6:15 roads much quieter. Anyway drove down to the local park, and Laura announced "by week 7 it's a good idea to try a change of route.....or runs can become a bit of a drag!"....Prescient or what.
So armed with my new route, a new armband thingy to put my ipod in (yes old school) I set off, usual heavy legs after initial 5 minutes, but kept on going, had to deal with some hills (well slight inclines - this is Suffolk), which I don't usually have to do on my usual route, but I made it - 25minutes - no stops and even stretched out my legs in the final minute to up my pace a bit. Might be something in this........