Ankle better - tick. Snow gone - tick. New running shoes - tick.
After nearly three weeks off due to a bad ankle and bad weather I decided to get back on track. I decided to start where I'd finished off at week 3 rather than going back to weeks 1 and 2 as week 3 is only four runs.
Started off well but my first three minute run was against the wind and hard work! The second three minute run seemed to go on forever but I did it!
I found some new roads in the neighbourhood to run in too.
Feeling proud of myself and can't wait for my next run on Sunday!