..... Just before my last 3 minute run my shoe lace came undone do I had to pause everything- then the treadmill reset itself AND i lost my place in the podcast so had to rewind so all in all I had an extra 3 mins of 'rest' in between the 90 second walk and the three minute run. What a kerfuffle! I just found my place and completed the final three minutes. I am worried though that this does not count as properly completing the final run. Should I re do it or just move on as annex to week 4??
Well done all on another fab running day
Justine x
Written by
justmole
Graduate
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