Week 3 run 2 completed

[Sbuk]

Hello..Completed my second run this week but finding the 3 minute stint tough! I didn't think I could do it! I ended up running 1 min then having to stretch and then complete the final 2 my calves were killing! Happy that I didn't give up but dreading next week tbh 😕

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

There is advice on pacing......you are going too fast if you cannot speak clear, ungasping sentences as you run. Also links to stretches that I recommend that you do after every single run to pull out any contractions and tensions, avoiding carrying them into the next run and improving recovery.

You may also benefit from following the link to the post about mental approach.......dreading any run will not make you perform to your full potential......

Relax and enjoy your journey.

[Sbuk in reply to IannodaTruffe]

Thank you so much 😀

[Knightrider_28 Graduate]

Hi...I on WK2R2...I think the tips helps and the brisk walk is vital to warm up the muscles including the Heart...stick with it...lots of encouragement on here.🙂

[Sbuk in reply to Knightrider_28]

Thank you. I did the warm up but think I may do it a little longer 2mo ..thanks again

[Hidden]

Hi. Are you drinnking plenty water on both run and rest days? Heavy sore legs and cramp can result from poor hydration, so make sure you keep your fluid intake up. That could be all it takes to turn your legs into happy running legs again. Stretching is great, so make sure you do stretch after each run while your muscles are still warm. 😊🏃‍♀️

[Sbuk]

Hi thank you, I'm wondering if that may be it..I really should be drinking more water, its something I always forget to do🙃..thanks again😃🧡

[Knightrider_28 Graduate]

Hi...great advice drinking of water is vital..I get 4 500ml bottles numbered 1 to 4 and do it that way over the whole day.its brill....yes the warm up and cool down both 5min duration is needed...and stretching at the end is useful..never thought of that...that's why this forum is so uuseful.Cheers delly-dot🙃

[Sbuk in reply to Knightrider_28]

Thanks I'm on it, put a slice of lemon in it so it tastes nicer 🤣

[Knightrider_28 Graduate]

Lol .....brilliant 😁