Yes, big smiles when I got back today. I actually ran more than I walked. It's true. Laura said so and I believe everything that comes out of her mouth and into my ears
I enjoyed today's challenge, possibly more when it was over than at the time. But I'm pleased to say that although I found the runs difficult, I felt I had more in me and could've run for longer if I'd had to. Yes I was pleased to slow down and recover but the fact that I felt I could've gone on must be a good thing, yes?
With reference to another blog, I came across lots of body waste, although not floaters. Why can't people clear up after their dogs. I do hate a pooey pavement. Grrr.