W4R1 - Really?!

[PamJK]

Yes, big smiles when I got back today. I actually ran more than I walked. It's true. Laura said so and I believe everything that comes out of her mouth and into my ears

I enjoyed today's challenge, possibly more when it was over than at the time. But I'm pleased to say that although I found the runs difficult, I felt I had more in me and could've run for longer if I'd had to. Yes I was pleased to slow down and recover but the fact that I felt I could've gone on must be a good thing, yes?

With reference to another blog, I came across lots of body waste, although not floaters. Why can't people clear up after their dogs. I do hate a pooey pavement. Grrr.

[alcopop Graduate]

Well done you on getting to week four, it is a shame we sometimes have to play dodgems with dogs mess, very frustrating indeed.

Keep it going you are doing really well

[rockchick69 Graduate]

Well done for doing so well. It is such an amazing feeling when you realise you still have some energy over at the end It will come in handy when you get to the big weeks. I was the same as you and now (W7R3) I can speed up for the last 5 mins of my run. Keep doding those doggy doos