W4R1

[Slong090277]

Yay I did it! Wasn't planning on it as thought I'd just go for a walk but felt like I needed to run after a bit so thought I'd give it a go! The five minute intervals were better than I expected, I slowed my pace down and listened to some excellent music and before i knew it I had done it! There was me thinking I'd have to do more repeats of week 3!

[Arrietty Graduate]

Well done! It's such a good feeling! Be Week 9 before you know it \o/

[old_git Graduate]

Well done, trust in Laura!

[minsterjane Graduate]

I am due to do w4r1 tomorrow so it's good to read that you succeeded. Well done!

[juju656]

Hi Slong, just catching up with the last couple of days posts. Its great when we do better than we thought possible.... I agree the great music really helps as well as lovely views ( if possible of course) all helps take your mind off the clock and on to really enjoying what your body can do

great stuff! keep on power through.

[Slong090277 Graduate in reply to juju656]

Thank u!