well I know I have not posted on here before and being a new joiner but after reading a lot of your posts it spurred me to join in and I have to say I am so glad that I did.
I am currently coming back from knee injuries (yes only I could damage both knees with in 2 months of each other!) My physio told me to start gentle interval training so I instantly thought of the C25K plan - little did I know how much fitness I had lost in 4 months! So when on Tuesday I hit the dreaded w5r3 I knew it was going to be a struggle but somehow around 6 mins into my run I tripped, twisted my ankle and winded myself Not a great way to proceed with a run and was very tempted to give this a miss and go back to week 4 again. But after reading all your triumphs I was urged on to give this run a re-match and so this morning I decided today was the day.
And I'm sat here now with Ice packs on both knees and a big grin on my face for managing to defeat the beast on the 2nd attempt, but I have to admit it wasn't the easiest thing to have completed. Especially when I heard Laura say you have 2 minutes left I could have stopped there and then! but thought of posting on here that I had completed it, to complete strangers and knowing that there are people out there who have known the wonderful buzz I am currently feeling it spurred me on to through the final seconds.
So I just want to say Thank you and bring on week 6