Tried Stepping Stone the other day and it was a disaster, so decided to cheat. How? Get a convenient teenager (in this case my 15-year old son Aidan) to SLOW THE PODCAST DOWN by 10%! So instead of running 150bpm, 155bpm, 160bpm, I was running 135bpm, 139bpm, 144bpm. Result? I made it to the end, no problems.
Isn't that a bit pointless, I hear you say? Well, no, I don't think so. For one thing, I'm still running at a constant speed (and for 33 minutes instead of 30!) For another, if I can crack this one, then I can move on to Stepping Stone - 5%, and eventually onto Stepping Stone...