I will be the first to admit that I am still weeks away from attaining the venerable status of a C25K graduate. Having just completed Week 5 today, I still have four weeks to learn how to add the spiffy "GRADUATE" label to one's posts.
That said, I have ever been one for looking to the future, and so I have been reading about the short series of newish Couch to 5k+ podcasts. Of the three of them, "Speed" and "Stamina" are rather self-explanatory. However, what is "Stepping stone" training for? I normally think of "stepping stones" as a way to help you through what would otherwise be a difficult crossing from one point to another. In this context, that imagery does not help me understand the purpose of the C25K+ Stepping Stone podcast.
So this may be a stupid question, but can somebody please explain to me what the Stepping Stone podcast is all about? Thanks!
(Yes, I could just listen to it, I suppose... but I'm trying not to leap ahead in listening to these things, taking them on only when I am ready for the workout.)