Stepping stone

Completed the stepping stone podcast today and enjoyed it. I am finding that I am using my arms a lot more recently and it seems to help and feel quite natural. Keep going everyone this program has been great for my physical and emotional health.

[misswobble Graduate]

Good! Very pleased to hear it. Keep going!

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The music is much better kittykat007 so that is something to look forward too as well. I am going to try the speed one on Wednesday.

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I am hoping to give this a go, so glad to hear a positive comment.

[ju-ju- Graduate]

excellent...well done you!!!

[thinlizzyIwish123 Graduate]

It's brilliant when you do the stepping stone one. I regularly listen to this one for a slower paced run for my 5K standard circuit. I use the speed one and stamina one on occasions now too to build up my strength and speed. I like a bit more of challenge and variety. Running helped me in so many ways both mentally and physically. I actually look forward to my runs now. Happy running.