I finished the first run yesterday and what can I say. I DID IT. I started out slower, just to make sure I will finish the 30 minutes and will not be to overwhelmed with the extra 2 min. I remember coming from week 7 to week 8 those extra 3 minutes just made it feel like an extra 20 minutes. So I might did not achieve the 5k, but the important thing is that I was running for 30 minutes without stopping. A few weeks ago I did not even believe that it would be possible. Tomorrow I will go out for the second run, so Sunday will be my Graduation, I am actually planning on running the 5k, even if it will take me longer then 30 minutes. Since I signed up for the 50x5 it would be a great start to graduate this program.
Graduation Week Run 1: I finished the first run... - Couch to 5K
Graduation Week Run 1
Written by
wiggles
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
PamJKGraduate
Well done you! Good luck for to the next two runs. Can't imagine I'll ever get there but I'm keeping the faith in Laura x
Not what you're looking for?
You may also like...
Week 3 Run 1!
Last night I did my first run of week 3!
I know this may sound ridiculous to you guys running for...
Week 9 Run 3, Graduation 🎉😄🎉
Well here it is the moment I have been building up to for all of these weeks, which actually...
Week 8 Run 1
Decided to go out a bit later today and do a longer warm up, so did a 20 minutes brisk walk with...
🎓 🏆 🎓Completed my Graduation Run 🏃♀️ 😆
So I DID it! 🎉 🏃♀️🏆👏👍🎓🎉
It wasn’t my easiest run for a couple of reasons!
1 ~ it was...
Week 8 run 1 done but still not at 5k...
Okay, I completed Run 1 of Week 8 and the total distance covered was 4.6km in 46 minutes. So, I'm...
Graduation run
7 am graduation run in the rain ☔️
Week 7 Run 1 @ 4.30 am
Week 7 Run 2
