Graduation run: Well I did it! πŸ˜†Meant to get up... - Couch to 5K

Couch to 5K
106,098 members β€’ 137,078 posts

Graduation run

AnnieHan
AnnieHanGraduate
β€’37 Replies

Well I did it! πŸ˜†Meant to get up early then overslept so didn't have have time to drive to the nice shaded route I'd planned. Instead it was out on the old airfield, no shade at all. Had intended to carry on running until I'd done 5k but ran out of time and only did 4.69k in about 35 minutes. No time for a warm down walk. I was still getting my breath back as I got in the shower!πŸ˜… So still got a challenge ahead to do that 5k. Thinking about trying a park run soon but I might wait until the weather cools down a bit. It's been brilliant. I never thought 9 weeks ago that I could run for more than a couple of minutes. I am so pleased with myself ... can you tell? I only joined this forum 2 weeks ago but I've found it to be a really supportive and encouraging space. Well done to everyone for keeping on going cos it's not easy, but it's definitely worth the effort. Thanks to Flynn my dog for going with me every step of the way. Extra treats for him, cake for me🍰 Congratulations to anyone else who's graduating this week. Keep on running 🌞

37 Replies
oldest β€’ newest
Jay66UK
Jay66UKGraduate

Whoop whoop! Well done!!

AnnieHan
AnnieHanGraduate
in reply to Jay66UK

Thanks for all your encouragementπŸ‘ 😊

Whoop whoop πŸŽ‰ πŸŽ‰ πŸŽ‰

Congratulations for completing the program and Graduating AnnieHan..

Well done on your hot Graduation run, and welcome to the forum.

Hop up onto the podium to collect your badge here....

healthunlocked.com/couchto5...

Keep posting for motivation as you consolidate and go for 5k! 😊x

AnnieHan
AnnieHanGraduate
in reply to Bluebirdrunner

Thankyou 😊

GoGo_JoJo
GoGo_JoJoModerator

Wonderful! Well done πŸ‘πŸ‘πŸ‘ many congratulations to you πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Enjoy your acheivement and your new ability! πŸ‘πŸ˜

AnnieHan
AnnieHanGraduate
in reply to GoGo_JoJo

Thankyou😊

das_vikas
das_vikasGraduate

Congratulations AnnieHan!!

AnnieHan
AnnieHanGraduate
in reply to das_vikas

Thankyou 😊

Dizzysmum17
Dizzysmum17Graduate

Yay well done Annie! Great news and a great achievement! So pleased for you. Mine is tomorrow morning all being well so save me a space on the podium πŸ˜‚. Stay in touch :) all the best on your next steps. X

Equi-geek
Equi-geekGraduate
in reply to Dizzysmum17

🀞🏻 for tomorrow!

Dizzysmum17
Dizzysmum17Graduate
in reply to Equi-geek

Thank you:)

AnnieHan
AnnieHanGraduate
in reply to Dizzysmum17

Thankyou. I've been feeling ridiculously pleased with myself all day. Hope your run goes well tomorrow πŸ‘πŸ˜†

Dizzysmum17
Dizzysmum17Graduate
in reply to AnnieHan

Thank you 😊

Lozzer-B
Lozzer-BGraduate
in reply to Dizzysmum17

Good luck for tomorrow it’s mine too we can do it πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ†πŸ₯‡

Dizzysmum17
Dizzysmum17Graduate
in reply to Lozzer-B

Good luck to you too πŸƒ πŸƒβ€β™€οΈ πŸ€

AllyS
AllySGraduate

Huge well done! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

AnnieHan
AnnieHanGraduate
in reply to AllyS

Thankyou 😊

Hidden
HiddenGraduate

Well done Hun, really chuffed for you. X

AnnieHan
AnnieHanGraduate
in reply to Hidden

Thankyou🌞

Ang33333
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

AnnieHan
AnnieHanGraduate
in reply to Ang33333

Thankyou 😊

Equi-geek
Equi-geekGraduate

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜πŸ˜

AnnieHan
AnnieHanGraduate
in reply to Equi-geek

Thankyou😊

Lorijay
LorijayGraduate

Big congratulations , well done!! :) :)

AnnieHan
AnnieHanGraduate
in reply to Lorijay

Thankyou πŸ˜†

SHBWY
SHBWYGraduate

Well done! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

AnnieHan
AnnieHanGraduate
in reply to SHBWY

Thankyou πŸ€—

Tartiflette
TartifletteGraduate

Congratulations! We should get an extra badge for graduating in this weather! 🌞

AnnieHan
AnnieHanGraduate
in reply to Tartiflette

Definitely! Thankyou ☺

Dexy5
Dexy5Graduate

Well done . Enjoy the moment!

πŸƒβ€β™€οΈβ˜€οΈπŸ‘πŸΎπŸ₯‚πŸ°πŸ…πŸŽ‰

AnnieHan
AnnieHanGraduate
in reply to Dexy5

Thankyou 🌞

Crittermad
CrittermadGraduate

Congratulations! You are soooo close to 5k, well done - I’m nowhere near πŸ™„

AnnieHan
AnnieHanGraduate
in reply to Crittermad

Thankyou and congratulations to you too πŸ˜ŠπŸ‘

Congratulations on graduating πŸŽ‰πŸŽ‰πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

AnnieHan
AnnieHanGraduate
in reply to amanda2463

Thankyou 😊

Lozzer-B
Lozzer-BGraduate

Well done πŸ’ͺ

AnnieHan
AnnieHanGraduate
in reply to Lozzer-B

Thanks very much 😊

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