Well, I let life get in the way - tax time, crazy work schedule, cinderella tasks around the house, evenings with friends, book club, and general exhaustion etc etc...
So it's been 5 days since my last run - I'm in Week 7. My last two 25min runs were good, but now I'm worried I've ruined my progression. I did 2 strength training sessions in the meantime, so hopefully that'll help me some.
It's amazing how tough it can be to find 30mins in your day to just step outside and run!
Anyone else feel guilty when they've let life get in the way of this journey to 5K?